When the Power Team was here, we saw for ourselves that whole foods will fill you up more efficiently. I packed their lunches for the week, and I can tell you that the first day they kind of freaked out!
They were each used to 2 or 3 sandwiches on white bread with lunch meats. Instead, I gave them one and a half sandwiches consisting of 2 thick slices of homemade oatmeal bread, 1/3 of a pound of real meat (sliced beef or oven-roasted turkey), Romaine lettuce, cheese and tomato. A bag of whole grain chips and a good homemade cookie finished off the meal.
They all were surprised at how satisfied they were! Whole foods are filling foods!!
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