Diet is a four-letter-word that needs to be exterminated from our vocabulary! Remove the ‘T’ and you have DIE. That is what we do to our bodies when we jump from one diet to another.
I lived that cycle back in the 80’s and 90’s. I tried and failed them all. So what worked?
Finding a healthy and well-balanced lifestyle of nutrition. Eating whole foods and eliminating the processed foods that are high in empty calories.
Check back soon and I’ll show you how you can do it too!
Showing posts with label FFT. Show all posts
Showing posts with label FFT. Show all posts
Monday, March 10, 2008
Monday, March 03, 2008
The Healthy Body
All disease and sickness happen due to deficiency and toxicity within the body.
In an office or home, everyone will be exposed to germs, viruses and bacteria, but only those whose systems are deficient or toxic will develop a full blown illness. Even if you end up with a mild cold or flu, the body that is properly nourished can bounce back quickly. This is why it is important to continually fuel your body with healthy foods and to occasionally cleanse your body of toxins.
Check back soon for more information on NUTRITION and CLEANSES.
In an office or home, everyone will be exposed to germs, viruses and bacteria, but only those whose systems are deficient or toxic will develop a full blown illness. Even if you end up with a mild cold or flu, the body that is properly nourished can bounce back quickly. This is why it is important to continually fuel your body with healthy foods and to occasionally cleanse your body of toxins.
Check back soon for more information on NUTRITION and CLEANSES.
Thursday, February 28, 2008
My Story
For years I struggled with my weight and the many health issues that go along with being overweight. I had horrible eating habits and food cravings that always seemed to win. At my heaviest of 186 pounds, I had constant back aches and my back kept going out on me. A friend came to visit and challenged me to better health and nutrition to help the problem. At first I laughed at her suggestions and then I got angry. I thought, “What is all of this saying about me?” Then I decided that I felt so horrible I had nothing to lose.
That was the beginning of an incredible journey --a tough one, but a rewarding one! I began to pray for God's wisdom like never before in this area of my life. I needed discipline and a new understanding of what a healthy lifestyle was all about. The more I dug in and applied what I read, the more the pounds dropped off and my energy and vitality returned. In the shape I was in back then I could never have done the job I am doing now at FLM. Twenty years later, I have more stamina than before and a passion to help others who are searching to find the healthy way of life.
As I share with you week to week, I hope you are challenged, encouraged and motivated to start your road to optimum health. Hang on and let’s go!
That was the beginning of an incredible journey --a tough one, but a rewarding one! I began to pray for God's wisdom like never before in this area of my life. I needed discipline and a new understanding of what a healthy lifestyle was all about. The more I dug in and applied what I read, the more the pounds dropped off and my energy and vitality returned. In the shape I was in back then I could never have done the job I am doing now at FLM. Twenty years later, I have more stamina than before and a passion to help others who are searching to find the healthy way of life.
As I share with you week to week, I hope you are challenged, encouraged and motivated to start your road to optimum health. Hang on and let’s go!
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