Finding the right vitamin

So many have asked "how can I find the right vitamin for my family", and I can tell you that is difficult as there are so many products out there to choose from. It is vital that you read the labels just as we have to do in buying our foods. We must find out what their sources are so that we are taking in real vs. synthetic or man made. Our systems have a whole new fight on their hands when we take in synthetic vitamins. The liver especially has to work overtime to assimilate and to break it down to be used on the cellular level. There are some great liquid vitamins out there that won't break your budget and they are easier for the children to get down and of course the liquid form is more readily available for cellular use. Check out some of the web sites and see what you can do to help you and your family to make it through the cold and flu season without the usual down time.