Turkey Pot Pie Soup
1 package frozen egg noodles
1 package mixed vegetables
2 cups diced turkey
½ cup diced onion
½ cup celery
5 Herb Ox chicken bouillon cubes
3 quarts water
4 Tbsp. cornstarch
Lawry’s Seasoned Salt sea salt
Cook egg noodles until tender. Steam vegetables to crisp-tender. Sauté onions and celery in 3 Tbsp. butter. Bring 3 quarts water to boil. Add bouillon cubes and cornstarch. Cook until thick. Add all ingredients to pot and simmer. Season to taste.
Wild Rice and Turkey Soup
4 cups water
½ cup diced celery
½ cup diced carrots
1 small onion, diced
½ cup wild rice (rinsed)
3 cups milk
4 Tbsp. butter
4 Tbsp. unbleached flour
2 Herb Ox chicken bouillon cubes
¼ cup sliced almonds
1 cup diced cooked turkey
salt and pepper to taste
In a large saucepan, combine water, celery, carrots, onion, and rice. Cook until tender. In a separate saucepan, heat milk until scalded. In a small saucepan, melt butter. Add flour and stir to make a paste. Add paste to scalded milk to thicken. Add bouillon cubes, milk paste, and almonds to rice and vegetable mixture. Stir in turkey. Stir until creamy. Salt and pepper to taste.
Baked Chicken Salad
4 cups cooked turkey cubes
Sauté in butter; season with pepper, garlic powder, paprika,
cilantro (optional) and basil (optional). Brown lightly.
Toss turkey together with:
1 T lemon juice4 cups chopped celery
1 cup toasted slivered almonds
1 cup mayonnaise
1 cup Cheddar cheese, shredded
1 tsp. Lawry’s Seasoned Salt
Bake in 13x9-inch glass pan at 375 for 30 minutes.
*Optional: Crumble potato chips over top before baking.
Turkey Salad
3-lb. cubed turkey
2 cups Miracle Whip
2 Tbsp. mustard
3 stalks celery, diced
1 medium onion, diced
1 can diced water chestnuts
¼ cup sour cream
2 Tbsp. raw sugar
½ tsp. sea salt
In a large bowl, com¬bine Miracle Whip, mustard, celery, onion, water chestnuts, sour cream, raw sugar, and sea salt. Add turkey and mix well. Cover and chill.
Turkey ala King
2 cups cubed turkey
2-3 cups cooked mixed vegetables
1/4 cup diced onions, sautéed
Make white sauce
2 tablespoons butter
3 tablespoons all-purpose flour
3 cubes Herb ox chicken bouillon 1 1/2 cups boiling water
1 cup whole milk
pepper to taste
In a saucepan, melt butter. Stir in flour. Gradually add water with bouillon cubes dissolved and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Season with Kick’n Chicken and pepper. Add turkey, vegetables and onions to white sauce stir well. You can add a cheddar cheese blend to this and pour over rolls or biscuits.
Tuesday, November 17, 2009
Saturday, November 14, 2009
Turkey facts to ensure a safe and healthy holiday
The U.S. Department of Agriculture estimates that 80 percent of foodborne illnesses are linked to meat and poultry, so proper handling and cooking is essential. Here are seven tips to help ensure safe turkey eating.
1. Don’t let uncooked turkey sit at room temperature. Shop for a turkey last and get it home and refrigerated promptly. Bag the turkey separately and place it below other food in the refrigerator.
2. Don’t attempt to thaw a frozen turkey quickly by leaving it sit overnight on a kitchen counter. Use one of the following methods:
Option I - Place a covered turkey in a shallow pan on the lowest shelf of the refrigerator.
Option II - Place the plastic-wrapped turkey in a pan of cold water, changing the water about every 30 minutes.
Option III - Completely submerge the turkey under a stream of lukewarm (70°F) running water.
3. Never place the turkey directly on the counter; keep it on a platter or in a roaster. Clean and sanitize the counter and utensils after handling raw turkey.
4. Be sure to wash your hands thoroughly after handling raw turkey, using plenty of warm water and soap.
5. Use a thermometer to check for doneness, even if the turkey has a pop-up timer. When the temperature reaches 165 F in the thickest part of the thigh away from the bone, the turkey should be done.
6. Wait to stuff the turkey until right before putting it in the oven. Use only pre-cooked meats and vegetables in the stuffing mixture. Cook the stuffing until it reaches at least 165 degrees at the center.
7. Refrigerate any leftovers immediately. Large portions should be separated into smaller containers and covered loosely to speed cooling.
NSF International
789 N. Dixboro Road, P.O. Box 130140, Ann Arbor, MI 48113-0140
Consumer Hotline: 1-888-99-SAFER Website: www.nsf.org
1. Don’t let uncooked turkey sit at room temperature. Shop for a turkey last and get it home and refrigerated promptly. Bag the turkey separately and place it below other food in the refrigerator.
2. Don’t attempt to thaw a frozen turkey quickly by leaving it sit overnight on a kitchen counter. Use one of the following methods:
Option I - Place a covered turkey in a shallow pan on the lowest shelf of the refrigerator.
Option II - Place the plastic-wrapped turkey in a pan of cold water, changing the water about every 30 minutes.
Option III - Completely submerge the turkey under a stream of lukewarm (70°F) running water.
3. Never place the turkey directly on the counter; keep it on a platter or in a roaster. Clean and sanitize the counter and utensils after handling raw turkey.
4. Be sure to wash your hands thoroughly after handling raw turkey, using plenty of warm water and soap.
5. Use a thermometer to check for doneness, even if the turkey has a pop-up timer. When the temperature reaches 165 F in the thickest part of the thigh away from the bone, the turkey should be done.
6. Wait to stuff the turkey until right before putting it in the oven. Use only pre-cooked meats and vegetables in the stuffing mixture. Cook the stuffing until it reaches at least 165 degrees at the center.
7. Refrigerate any leftovers immediately. Large portions should be separated into smaller containers and covered loosely to speed cooling.
NSF International
789 N. Dixboro Road, P.O. Box 130140, Ann Arbor, MI 48113-0140
Consumer Hotline: 1-888-99-SAFER Website: www.nsf.org
Friday, October 30, 2009
Selba Seed
Buyer beware is the first thing I can say! There are many pluses involved with the selba seed. However the price vs. what it "can do" needs to be weighed out. Many of the suppliers offer a free trial but they need your credit card to do so. Many times it can take time to get them to stop shipping you product and with prices upwards of $25.00 per pound they can wipe you out pretty quickly. Call the numbers that are given on the web sights before hand to see how easy or difficult it is to get hold of a sales person.
To read more info on this seed check out http://wiki.answers.com/Q/What_are_opinions_of_Salba#at
A great link to help you wade through all of the information.
To read more info on this seed check out http://wiki.answers.com/Q/What_are_opinions_of_Salba#at
A great link to help you wade through all of the information.
Saturday, September 19, 2009
Sodium
Aim to eat less than 2,300 mg of salt per day. Some people — African Americans, middle-aged and older adults, and people with high blood pressure — need less than 1,500 mg per day.
1/4 teaspoon salt= 575 mg sodium
1/2 teaspoon salt= 1,150 mg sodium
3/4 teaspoon salt= 1,725 mg sodium
1 teaspoon salt= 2,300 mg sodium
1 teaspoon baking soda= 1000 mg sodium
Table salt vs. sea salt:
Table salt is made up of sodium chloride while sea salt includes minerals. Real salt which is pink in color is an even better choice. Our body needs a good balance of electrolytes which for optimum performance are sodium, potassium, calcium, magnesium and chloride. When salt is over processed all you get is salty, not the good stuff and most fast foods and processed foods are made with sodium chloride which in and of itself can cause a myriad of health problems.
Excess sodium intake is linked to: hypertension/high blood pressure and heart disease, fluid retention and kidney stones. A high-sodium diet increases the need for potassium. The average fast food burger is between 800-1050 mg. of sodium! Canned soup can run around 600-800 mg. per serving. Most boxed convenience meals are upwards of 1200 mg per serving.
Mineral deficiencies are the main cause for salt cravings. With a proper balance of minerals from real salt you will get an upper hand on your diet.
The only time it is dangerous to drink too much water is when your electrolytes are low and are not being replaced. This can cause disturbances in brain function with neurological and cardiac complications. Many athletes who seemed to be in top condition but did not replace sodium/electrolytes, have had major health issues and in some cases death.
Many products today are being made with sea salt so read labels and get the best sources as possible. Remember buyer beware!
1/4 teaspoon salt= 575 mg sodium
1/2 teaspoon salt= 1,150 mg sodium
3/4 teaspoon salt= 1,725 mg sodium
1 teaspoon salt= 2,300 mg sodium
1 teaspoon baking soda= 1000 mg sodium
Table salt vs. sea salt:
Table salt is made up of sodium chloride while sea salt includes minerals. Real salt which is pink in color is an even better choice. Our body needs a good balance of electrolytes which for optimum performance are sodium, potassium, calcium, magnesium and chloride. When salt is over processed all you get is salty, not the good stuff and most fast foods and processed foods are made with sodium chloride which in and of itself can cause a myriad of health problems.
Excess sodium intake is linked to: hypertension/high blood pressure and heart disease, fluid retention and kidney stones. A high-sodium diet increases the need for potassium. The average fast food burger is between 800-1050 mg. of sodium! Canned soup can run around 600-800 mg. per serving. Most boxed convenience meals are upwards of 1200 mg per serving.
Mineral deficiencies are the main cause for salt cravings. With a proper balance of minerals from real salt you will get an upper hand on your diet.
The only time it is dangerous to drink too much water is when your electrolytes are low and are not being replaced. This can cause disturbances in brain function with neurological and cardiac complications. Many athletes who seemed to be in top condition but did not replace sodium/electrolytes, have had major health issues and in some cases death.
Many products today are being made with sea salt so read labels and get the best sources as possible. Remember buyer beware!
Monday, September 14, 2009
The dangers of Bromines
When you ingest or absorb bromine, it displaces iodine, and this iodine deficiency leads to an increased risk for cancer of the breast, thyroid gland, ovary and prostate -- cancers that we see at alarmingly high rates today.
Aside from its effects on your endocrine glands, bromine is toxic in and of itself. Bromide builds up in your central nervous system and results in many problems. It is a central nervous system depressant and can trigger a number of psychological symptoms such as acute paranoia and other psychotic symptoms.
Aside from its effects on your endocrine glands, bromine is toxic in and of itself. Bromide builds up in your central nervous system and results in many problems. It is a central nervous system depressant and can trigger a number of psychological symptoms such as acute paranoia and other psychotic symptoms.
Aside from its effects on your endocrine glands, bromine is toxic in and of itself. Bromide builds up in your central nervous system and results in many problems. It is a central nervous system depressant and can trigger a number of psychological symptoms such as acute paranoia and other psychotic symptoms.
In addition to psychiatric problems, bromine toxicity can manifest as the following:
Skin rashes and severe acne
Loss of appetite and abdominal pain
Fatigue
Metallic taste
Cardiac arrhythmias
Baby Boomers might recall a popular product from the 1950s called Bromo-Seltzer. These effervescent granules, developed by the Emerson Drug Company of Baltimore, were used to treat heartburn, upset stomach, indigestion, headaches and hangovers.
Bromo-Selzer’s original formula contained sodium bromide -- hence the name. The sedative effect probably explained its popularity as a hangover remedy. Bromides were withdrawn from the American market in 1975 due to their toxicity.
Bromo-Selzer is still on the market, but no longer contains bromide.
Bromines in Your Bread Box: Potassium Bromate
The ban on bromines have not prevented them from sneaking into your foods and personal care products.
You probably are not aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours.
The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.
Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.”
Potassium bromate is also found in some toothpastes and mouthwashes, where it’s added as an antiseptic and astringent. It has been found to cause bleeding and inflammation of the gums in people using these products.
Sodium Bromate and BMOs
Mountain Dew, one of the worst beverages you can drink, uses brominated vegetable oil as an emulsifier. Not only that, it contains high fructose corn syrup, sodium benzoate, more than 55 mg of caffeine per 12 ounce can, and Yellow Dye #5 (tartrazine, which has been banned in Norway, Austria and Germany.)
Thursday, September 03, 2009
Choosing a natural apporach vs. prescription drugs
Instead of reaching for a prescription how about trying some natural remedies that will not have the crazy side effects that drugs can have. Instead of Zoloft what about St. Johns wort. Calm yourself with Valerian instead of Valium. Also drinking tension tamer tea has been found to be a great help in calming the nerves after a stressful day. Ginger has a soothing effect on the stomach while Dramamine can cause you to become drowsy and miss out on your day. P.M.S. symptoms and hot flashes can be eliminated with Black Cohosh and Evening Primrose. Rather than taking Zyrtec or Allegra which both have a long list of side effects try butter bur or bee pollen to help build immunities toward hay fever. Celebrex has had more negative press than any other arthritis medicine yet it is still on the market. Why not try turmeric or ground flax seed to help with the joint pain. And for high cholesterol try artichoke extract instead of Lipitor which has been a big culprit in causing joint pain in patience. Also taking fish oil and garlic have been shown in studies to lower cholesterol. It does take longer to see improvement but given the right dose(you will know what that is as you experiment and pray for wisdom) and proper eating habits many have been able to successfully reduce or even eliminate their prescription drugs. In these days of high cost health care the more you can do for your body naturally the further ahead you will be financially down the road. It is worth the time and effort.
Wednesday, September 02, 2009
Strengthening your immune system.
How can you insure yourself against coming down with the Swine Flu this fall? If you have done the proper things during the harvest season by eating good local whole foods and cut down on sugar and soda you are well on your way to a healthy immune system. Taking some good supplements as the busy school years comes into full swing will also help. Garlic and vitamin C are great immune boosters as well. Check into Oscillococcinum, a homeopathic remedy on the market to help your immune system to lessen the severity of the flu this season. Go to the web to check it out at www.oscillo.com and for a $2.00 off coupon. Doing all you can naturally builds your system down the road for other viruses and air born illnesses that will be coming down the pike come winter.
Saturday, August 15, 2009
The dangers of consuming soda
The more children drink soda the less they drink water, 100% juice or milk. Soda dehydrates the body so there is a constant thirst but the more soda you drink the less your taste buds will crave the water your body is needing. The facts are in and the adds are very geared toward teenagers and they are drinking it in (no pun intended).
Soda's are the root cause of headaches, ADHD, ADD, cavities, obesity and huge health problems not only in our children but in adults. Soda used to be for special events only and the health implications were minimal. However those numbers are flipping and soda is the drink of choice. Is it any wonder we are seeing such an increase in childhood onset diabetes? Heart problems in those between 40-50 rather than in your 70's? Pilots have been taken off the docket to fly if they have consumed diet soda due to the seizures that were being seen.
The list of side affects from diet soda is even longer that it's sugary counter part. Migraines, seizures, tumors, memory loss, tremors, and the list goes on an on. The FDA says that only a small percentage of our population are affected by the artificial sweetener, especially those who have a PKU problem. That is a condition where your body does not use proteins properly. Do you know if you are one of those who could have a pre-existing health problem that is exacerbated by the use of these sugar substitutes? Most patients who come in with these problems had no idea that they were at risk until they have major diseases to deal through.
The answer is simple and very inexpensive! DRINK WATER and set a great example for your children while you save your self thousands in medical bills down the road.
Soda's are the root cause of headaches, ADHD, ADD, cavities, obesity and huge health problems not only in our children but in adults. Soda used to be for special events only and the health implications were minimal. However those numbers are flipping and soda is the drink of choice. Is it any wonder we are seeing such an increase in childhood onset diabetes? Heart problems in those between 40-50 rather than in your 70's? Pilots have been taken off the docket to fly if they have consumed diet soda due to the seizures that were being seen.
The list of side affects from diet soda is even longer that it's sugary counter part. Migraines, seizures, tumors, memory loss, tremors, and the list goes on an on. The FDA says that only a small percentage of our population are affected by the artificial sweetener, especially those who have a PKU problem. That is a condition where your body does not use proteins properly. Do you know if you are one of those who could have a pre-existing health problem that is exacerbated by the use of these sugar substitutes? Most patients who come in with these problems had no idea that they were at risk until they have major diseases to deal through.
The answer is simple and very inexpensive! DRINK WATER and set a great example for your children while you save your self thousands in medical bills down the road.
Saturday, August 08, 2009
Herbal remedies
Herbs have been used as medicines for thousands of years. In fact, many of the pharmaceutical products sold today are synthetic chemicals based on herbal extracts. Herbal medicines may contain a whole plant, parts of plants, or extracts of either one or a combination of plants. Many people prefer to use herbal medicines because in many cases they give beneficial effects without the side effects caused by many pharmaceutical drugs.
In the western world, in the last 10-20 years, there has been a tremendous growth in the interest in herbal medicines and more natural and less toxic therapies have become increasingly popular. Scientific researchers have also produced a large amount of information on the use of plants and plant substances as medical agents. Much of this information provides scientific validation for the uses of plants which have been known to healers for thousands of years.
While herbs are, in many cases, free of the side effects of pharmaceutical drugs, they must be used appropriately. Many herbs have potent effects and may also interact with other medications you may be taking. It is always wise to check on these interactions if you plan to take herbal medicines, especially if you are pregnant or have a chronic medical problem. These are some of the basic remedies for cold and flu symptoms. There are little to no side effects associated with these particular vitamins, minerals and herbs.
Zinc is one of the immune boosters your body can use if you are dealing with a cold or flu bug. Large amounts of zinc may impair copper absorption and reduce your ability to taste sweet and salt. If you were to take large doses of zinc for long periods of time a copper deficiency can lead to heart disease.
Echinacea stimulates the immune system, helps in tissue healing and has anti-inflammatory, antiviral, antibacterial and anti-cancer effects. Echinacea should not be used for prolonged periods of time as your system will develop a resistance to the herb.
Astragalus strengthens the digestion and stimulates the immune system. It also aids adrenal gland function, acts as a diuretic and dilates blood vessels. Astragalus should not be used in cases of acute infections or fevers.
Cayenne contains carotene molecules which have powerful antioxidant effects. It aids in digestion, improves circulation and lowers cholesterol and blood fat levels. Applied topically it acts as a pain reliever. High doses on an empty stomach can cause gut irritation and eventually ulcers in susceptible people.
Garlic is an antibacterial, anti fungal, antiviral and anti-inflammatory. Boosts immune function and limits free radical damage to blood fats. Taking garlic at the onset of a sore throat is an ally in fighting infection. The only side effect of garlic is that your friends may keep their distance as the stronger the garlic the more bacteria fighting properties it has.
Goldenseal prevents bacteria from attaching to cells, stimulates the immune system, and lowers fevers. It can be used to treat respiratory infections and as a mouthwash and to treat skin infections. Goldenseal should not be used in pregnancy or in cases of high blood pressure.
Horseradish root stimulates blood circulation and has antibiotic action. It can be used externally and internally, to treat lung and urinary infections, and rheumatic conditions. Take care using it externally as it can blister the skin. Anyone with low thyroid function or taking thyroxin should avoid horseradish.
Sage is anti-microbial, astringent and anti-inflammatory actions. Sage is used to treat colds, sore throats and indigestion. It should not be used during pregnancy.
These are some of the main herbs that are used to treat symptoms of colds and flu. Vitamin C is also very beneficial in lessening the effects of a cold. You can take 3,000 -4,000 mg per day but should build up slowly and go back down gradually. Taking too much Vitamin C too quickly can cause problems with the kidneys and can cause diarrhea. Many studies have been done on the benefits of C by increasing the production of B and T cells and other white blood cells, including those that destroy foreign micro-organisms. It also increases interferon levels and antibody responses and has antiviral and antibacterial effects. These effects lead to improved resistance against infections.
In the western world, in the last 10-20 years, there has been a tremendous growth in the interest in herbal medicines and more natural and less toxic therapies have become increasingly popular. Scientific researchers have also produced a large amount of information on the use of plants and plant substances as medical agents. Much of this information provides scientific validation for the uses of plants which have been known to healers for thousands of years.
While herbs are, in many cases, free of the side effects of pharmaceutical drugs, they must be used appropriately. Many herbs have potent effects and may also interact with other medications you may be taking. It is always wise to check on these interactions if you plan to take herbal medicines, especially if you are pregnant or have a chronic medical problem. These are some of the basic remedies for cold and flu symptoms. There are little to no side effects associated with these particular vitamins, minerals and herbs.
Zinc is one of the immune boosters your body can use if you are dealing with a cold or flu bug. Large amounts of zinc may impair copper absorption and reduce your ability to taste sweet and salt. If you were to take large doses of zinc for long periods of time a copper deficiency can lead to heart disease.
Echinacea stimulates the immune system, helps in tissue healing and has anti-inflammatory, antiviral, antibacterial and anti-cancer effects. Echinacea should not be used for prolonged periods of time as your system will develop a resistance to the herb.
Astragalus strengthens the digestion and stimulates the immune system. It also aids adrenal gland function, acts as a diuretic and dilates blood vessels. Astragalus should not be used in cases of acute infections or fevers.
Cayenne contains carotene molecules which have powerful antioxidant effects. It aids in digestion, improves circulation and lowers cholesterol and blood fat levels. Applied topically it acts as a pain reliever. High doses on an empty stomach can cause gut irritation and eventually ulcers in susceptible people.
Garlic is an antibacterial, anti fungal, antiviral and anti-inflammatory. Boosts immune function and limits free radical damage to blood fats. Taking garlic at the onset of a sore throat is an ally in fighting infection. The only side effect of garlic is that your friends may keep their distance as the stronger the garlic the more bacteria fighting properties it has.
Goldenseal prevents bacteria from attaching to cells, stimulates the immune system, and lowers fevers. It can be used to treat respiratory infections and as a mouthwash and to treat skin infections. Goldenseal should not be used in pregnancy or in cases of high blood pressure.
Horseradish root stimulates blood circulation and has antibiotic action. It can be used externally and internally, to treat lung and urinary infections, and rheumatic conditions. Take care using it externally as it can blister the skin. Anyone with low thyroid function or taking thyroxin should avoid horseradish.
Sage is anti-microbial, astringent and anti-inflammatory actions. Sage is used to treat colds, sore throats and indigestion. It should not be used during pregnancy.
These are some of the main herbs that are used to treat symptoms of colds and flu. Vitamin C is also very beneficial in lessening the effects of a cold. You can take 3,000 -4,000 mg per day but should build up slowly and go back down gradually. Taking too much Vitamin C too quickly can cause problems with the kidneys and can cause diarrhea. Many studies have been done on the benefits of C by increasing the production of B and T cells and other white blood cells, including those that destroy foreign micro-organisms. It also increases interferon levels and antibody responses and has antiviral and antibacterial effects. These effects lead to improved resistance against infections.
Sunday, August 02, 2009
Foods to prevent cancer
We hear more and more from the medical world that the foods that you eat do not make much difference in preventing illness however studies are constantly coming out of those who have healed their bodies from cancer and other debilitating diseases by changing their eating habits. Here is a list of the top ten foods to help fight and prevent cancer.
1. Garlic - Garlic contains a number of compounds that can protect against cancer, especially that of the skin, colon, and lungs.
2. Dark Leafy Greens- Greens are rich sources of antioxidants called carotinoids. These scavenge dangerous free radicals from the body before they can promote cancer growth.
3. Grapes - Grapes (and red wine) contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins.
4. Green Tea - The flavonoids in green tea have been shown to slow or prevent the development of several types of cancer including colon, liver, breast, and prostate.
5. Tomatoes - The compound lycopene, (which is most easily absorbed from cooked tomatoes) has been shown to prevent prostate cancer, as well as cancer of the breast, lung, and stomach.
6. Blueberries - Of all the berries blueberries are the richest in cancer fighting compounds. They are beneficial in the prevention of all types of cancer.
7. Flaxseeds- Flax contains lignans, which can have an antioxidant effect and block or suppress cancerous changes. The omega-3 fatty acids can also help protect against colon cancer.
8. Mushrooms - Many mushrooms contain compounds that can help the body fight cancer and build the immune system as well.
9. Cruciferous Vegetables - Vegetables such as asparagus, broccoli, cauliflower, cabbage, and Brussels sprouts contain strong antioxidants that may help decrease cancer risk.
10. Whole Grains - Whole grains contain a variety of anti-cancer compounds including antioxidants, fiber, and phytoestrogens. These can help decrease the risk of developing most types of cancer.
Of course eliminating soda and replacing it with purified water with lemon to alkalize the body will make a huge difference. Cutting out white sugar, bleached flour and processed foods go along way to strengthen and boost your immune system.
1. Garlic - Garlic contains a number of compounds that can protect against cancer, especially that of the skin, colon, and lungs.
2. Dark Leafy Greens- Greens are rich sources of antioxidants called carotinoids. These scavenge dangerous free radicals from the body before they can promote cancer growth.
3. Grapes - Grapes (and red wine) contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins.
4. Green Tea - The flavonoids in green tea have been shown to slow or prevent the development of several types of cancer including colon, liver, breast, and prostate.
5. Tomatoes - The compound lycopene, (which is most easily absorbed from cooked tomatoes) has been shown to prevent prostate cancer, as well as cancer of the breast, lung, and stomach.
6. Blueberries - Of all the berries blueberries are the richest in cancer fighting compounds. They are beneficial in the prevention of all types of cancer.
7. Flaxseeds- Flax contains lignans, which can have an antioxidant effect and block or suppress cancerous changes. The omega-3 fatty acids can also help protect against colon cancer.
8. Mushrooms - Many mushrooms contain compounds that can help the body fight cancer and build the immune system as well.
9. Cruciferous Vegetables - Vegetables such as asparagus, broccoli, cauliflower, cabbage, and Brussels sprouts contain strong antioxidants that may help decrease cancer risk.
10. Whole Grains - Whole grains contain a variety of anti-cancer compounds including antioxidants, fiber, and phytoestrogens. These can help decrease the risk of developing most types of cancer.
Of course eliminating soda and replacing it with purified water with lemon to alkalize the body will make a huge difference. Cutting out white sugar, bleached flour and processed foods go along way to strengthen and boost your immune system.
Wednesday, July 15, 2009
Alzheimer's and Dementia
So much is coming at us as to how to know whether or not you are more susceptible to certain illnesses. While genetics can play a big role in diseases, more and more we are seeing that poor nutrition and eating habits are the biggest culprit of robbing us of our health. We start the drug cycle and getting out is very difficult. Trying some more natural approaches may help you more in this fight than anything. Starting there first and giving it time to work can keep you off the slippery slope of declining health. Research, research, research! Do not just take everything your doctor has to say as fact. Proactive rather than reactive can be your best defense. This is a great article on night time sleep aids that has been helpful to many.
Your Drugs May Give You Dementia
Maybe you think a diagnosis of dementia is your worst nightmare, but I’d argue that even more gruesome is the possibility of being told you have dementia, when in fact one simple step could reverse it quite simply. "Pseudodementia" is far more common than you’d guess... and the cause can often be found in your medicine cabinet.
Sam Gandy, MD, PhD, professor of neurology and psychiatry at the Mount Sinai School of Medicine in New York City, sees many elderly patients who seem to be suffering from Alzheimer’s disease (AD) or other forms of dementia... but may not be. He told me he believes as many as 10% of those 65 and older believed to have dementia may actually be experiencing side effects from medication.
Sleeping pills are a common culprit. A good night’s sleep often becomes increasingly elusive for aging men and women, leading doctors, sympathetic to their plight, to prescribe drugs such as zolpidem (Ambien). These drugs trigger mental and physical lethargy -- that’s why they work -- but in some people that state of mind and body carries over to the next day and impairs function, says Dr. Gandy. It’s not just prescriptions, either -- over-the-counter sleep-aids, which seem as innocent as popping a vitamin, can also cause this problem. OTC sleep-aids (including brands like Unisom Sleep Tabs, Tylenol PM and Nytol Quickcap caplets) contain antihistamines, virtually all of which can cause dementia-like symptoms.
Yet another common type of drug prescribed in elderly to promote sleep and/or calm nerves are tranquilizers in the benzodiazepine class. This includes lorazepam (Ativan), clonazepam (Klonopin), alprazolam (Xanax), diazepam (Valium) and many more. Occasional use is okay, Dr. Gandy says, but when people take such medications often, they can build up in the system, leading to dementia-type symptoms. Dr. Gandy says if you are going to take a "benzo," look for one with a short half-life such as Ativan or Xanax rather than, say, Valium, which lingers much longer in the body, thus making accumulation more likely.
BEYOND SLEEPING PILLS -- WHAT ELSE?
Still other drugs used to treat frequent medical problems in the elderly can slow cognition. These include some beta blocker drugs, prescribed for a wide variety of problems such as high blood pressure, irregular heart rhythm, migraine, angina and glaucoma. Also, anticholinergic drugs are a problem -- these are prescribed to treat Parkinson’s disease, chronic obstructive pulmonary disease (COPD), some gastrointestinal problems, urine retention and more. Although some studies seem to have shown that statin drugs -- the world’s top-selling pharmaceuticals, prescribed to lower cholesterol levels -- help prevent dementia, there is considerable anecdotal evidence of people developing dementia symptoms after taking them -- with symptoms then vanishing when they stop the drug. Drugs are often life-savers, but not all that much is known about what happens in the body when they are used over long periods, and most especially in combination with other medications. This is one of the most important reasons why it is smart to take as few medications as possible.
Yet another frequent cause of pseudodementia is not a drug, but rather depression -- a condition that is particularly complicated in the elderly, says Dr. Gandy, because they tend to isolate themselves and often their depression symptoms closely resemble early-stage dementia. In fact, he told me he has had experiences of trying to set up a clinical trial for Alzheimer’s Disease, only to discover that candidates referred by their physicians actually suffered clinical depression, not AD at all. Treating these patients with antidepressants also improved their cognition, Dr. Gandy said.
WHAT YOU CAN DO
The resounding message is that no one should be quick to accept a diagnosis of dementia as the cause of memory loss and/or confusion, especially in an elderly individual. Call your doctor if you develop memory problems soon after starting a new drug. Have your doctor scrutinize all medications to see if one or the combination might be causing the symptoms. Be sure your pharmacist has a complete list of all medications taken, especially if they aren’t all filled at the same pharmacy. If it turns out that one or several of the drugs you take could be the cause, Dr. Gandy advises working out a plan with your doctor to withdraw from the drug or drugs for a month or so to see if symptoms change. Finally, be very careful about any sleep aids, whether OTC or prescription.
Source(s):
Sam Gandy, MD, PhD, professor of neurology and psychiatry at the Mount Sinai School of Medicine in New York City.
Monday, May 18, 2009
Making your everyday staple items from scratch
Baking your own breads and cookies are very economical. The best part is the satisfaction of you and your family being able to say "we did this ourselves". Knowing the ingredients are simply sugar, flour, eggs, salt, leavening agent, not a list as long as my arm most of which are unpronounceable! If you can't say it don't eat it was the motto of Bryer's ice-cream and it is a good one. We have many great bulk food stores in our area that will help us to get our basics at a good cost. Pine Grove bulk foods in Howard, Oak Hill, Hill Crest bulk and natural foods and Crystal Valley in the Penn Yan area. There are many more out there, these are the ones that I am familiar with. The savings are huge especially for baked goods and making your own mayonnaise is so simple and much better tasting. Again knowing that there are not all of the chemicals and preservatives in your food gives you an upper hand on your families health. Find these recipes Food for Thought web page at www.fln.org. Enjoy yourself as you and your family experiment with some new and different taste treats. Bon Appetit'
Friday, May 08, 2009
Foods that heal!
Flax seed is the number one anti-inflammatory used in the ground form. Grinding the seeds with a coffee grinder releases the omega-3's to lubricate joints and reduce inflammation. Ginger is commonly used for bloating, nausea and motion sickness. Cinnamon is a sugar regulator, lowers cholesterol and the aroma helps your memory. Almonds alleviate food cravings, lower cholesterol are high in fiber and vitamin E. Garlic is a natural blood thinner and antibiotic. Honey is great for energy, helps allergies and boosts your immune system. Apples lower cholesterol, are good for weight loss and anti-cancer. Apple cider vinegar has a long list of uses. With all the digestion problems present today this is one of the best resources to settle stomach acid and help you to digest properly. Potatoes and avocados are high in potassium which helps fight cramping in your legs. These are just a few benefits from eating whole foods. Check it out for yourself by searching, health benefits of, and type in the food you are wanting more info on. You will be amazed at the many medicinal foods that are at your fingertips for much less than the cost of a prescription drug. The results may take more time but your patience and persistence will pay off with a healthy mind and body for you and your family.
Friday, April 10, 2009
Protection from food borne illness
There is so much talk these days of food borne illnesses and we need to know how to protect ourselves. Making sure that we are thoroughly washing after visiting the restroom in restaurants is vital. So much is passed on from door handles and the exchange of money. Before you sit down to eat take time to wash or use a good anti-bacterial product.
When washing fruits and vegetables before eating soak them in fresh squeezed lemon juice and toss in rind and all or you can use a good organic cleaner such as Basic-H from Shaklee. If you do not know a Shaklee distributor you can call Lois Saxton at 607-776-4737 and she can get the product for you. This cleaner takes off the waxy coating that is on most store bought produce. Under that coating are the sprays and bacteria that can cause the upset stomach. Simple precautions such as these and taking good enzymes can help you avoid the health risks of improper handling of the foods you eat. For some basic enzyme products go to www.puritan.com and type in enzymes. There you will find one that is right for you.
When washing fruits and vegetables before eating soak them in fresh squeezed lemon juice and toss in rind and all or you can use a good organic cleaner such as Basic-H from Shaklee. If you do not know a Shaklee distributor you can call Lois Saxton at 607-776-4737 and she can get the product for you. This cleaner takes off the waxy coating that is on most store bought produce. Under that coating are the sprays and bacteria that can cause the upset stomach. Simple precautions such as these and taking good enzymes can help you avoid the health risks of improper handling of the foods you eat. For some basic enzyme products go to www.puritan.com and type in enzymes. There you will find one that is right for you.
Thursday, March 26, 2009
All foods in moderation!
Years ago all grocery stores had a butcher behind the counter to tell you about the best cut of meat and where it was from. In most cases it was local. We still have that option if we look around us, ask questions and find a farmer who can give you some tips on the best meat lockers in your area. No need to be concerned about the diseased meats coming in from out of the country when you buy local and you are helping your economy. In both New York and Pennsylvania there are farmers markets available to get fresh fruits and vegetables. Combining these foods gives you more fiber which will help your bodies to properly digest and utilize the proteins that you consume. Eating beef and pork 3-4 meals per week while having poultry and fish the other meals also will keep your system at peek performance. Currently Americans consume on average 106 lbs. of red meat per year compared to only 10-15 lbs. of fish. Find ways you can bring in salmon and mackerel to your meal time. These are great for the brain and help lower cholesterol. Eating a food two or three times will make it familiar to your taste buds so it becomes a food that you will enjoy eating.Remembering that all things in moderation helps you to have a healthy mind and body. Find the closest to God made good whole foods, homemade cookies and treats and plenty of fresh water and your chances for good health is much more likely. Also the younger you are changing to positive eating habits, the faster and more complete your body will heal itself.
Wednesday, March 18, 2009
Help with sleep disorders
At a shopping mall in Coventry, England, researchers posted colorful signs along the steps of a staircase that said: “Taking the stairs protects your heart.” Over a 6-week period, the number of people who chose to walk up the stairs instead of riding the adjacent escalator more than doubled. The researchers say that every step counts, and that long-term behavior will change only if the signs are seen regularly.
If what we put before our eyes tells us to take a drug to help us sleep that is what we tend to do. If however we challenge ourselves to put into practice those habits that will help us to overcome the stresses and disorders that cause sleep problems we can begin to realize the benefits of a great nights rest!
Now some of those natural remedies are eating celery before going to bed. Drinking sleepy time tea, putting a dot of lavender oil on your pillow, a nice hot bath before bed, taking tryptophan which is the amino acid found in turkey will all help you to get to sleep and stay asleep all night. If you suffer with having to get up frequently to go to the bathroom taking 1000 mg of Ester C an hour or so before bedtime helps to strengthen the bladder and reduce those unwanted trips during the night.
Restless leg syndrome where there is involuntary jerking of the legs can be due to a shortage of B vitamins. Taking a good B-complex can help in that area!
Too much sugar and caffeine can cause incomplete sleep. You may wake up in the morning feeling as though you did not get near enough sleep, even though you may have slept 8 or more hours. MSG and other chemical stimulants can also rob you of much needed rest. Watch the labels on your foods.
Studies have also proven that prayer before bed can relax your mind and body for a complete night of sleep.
If what we put before our eyes tells us to take a drug to help us sleep that is what we tend to do. If however we challenge ourselves to put into practice those habits that will help us to overcome the stresses and disorders that cause sleep problems we can begin to realize the benefits of a great nights rest!
Now some of those natural remedies are eating celery before going to bed. Drinking sleepy time tea, putting a dot of lavender oil on your pillow, a nice hot bath before bed, taking tryptophan which is the amino acid found in turkey will all help you to get to sleep and stay asleep all night. If you suffer with having to get up frequently to go to the bathroom taking 1000 mg of Ester C an hour or so before bedtime helps to strengthen the bladder and reduce those unwanted trips during the night.
Restless leg syndrome where there is involuntary jerking of the legs can be due to a shortage of B vitamins. Taking a good B-complex can help in that area!
Too much sugar and caffeine can cause incomplete sleep. You may wake up in the morning feeling as though you did not get near enough sleep, even though you may have slept 8 or more hours. MSG and other chemical stimulants can also rob you of much needed rest. Watch the labels on your foods.
Studies have also proven that prayer before bed can relax your mind and body for a complete night of sleep.
Thursday, March 05, 2009
Seasonal Affective Dissorder S.A.D.
S.A.D affects millions of Americans, yes it is real, however it is very combat able! When we understand the how's and whys of this foe we can effectively win the battle. The missing link in the equation is the sun. We become deficient in Vitamin D and it can feel like the world is crashing in on us. For some regions in the country it is much worse than others. In the Icelandic regions they have very little sun at times yet much less of a problem with S.A.D. and researchers have found that diets with higher intake of fish could be the answer.
Fish is very high in Vitamin D with Cod liver oil leading the list at 1360 IU per tablespoon. Now if you find that hard to swallow there are gel caps available or the next best thing on the list is salmon at 360 IU for a 3.5 oz portion. mackerel comes in after that with 345 IU and tuna at 200 IU. Milk is down there a ways with 98 IU per 8 oz. glass and ready to eat cereals as 40 IU per 1/2 cup serving. You have to watch what they are using to fortify the milk and cereals with as in some cases they are not absorb able and if they are synthetic you are adding insult to injury. The recommended daily allowance of Vitamin D is 200 IU for new born-50, 400 IU for 51-70 and 70 plus needs 600 IU for optimal health. When we understand the correlation between a lack of sun during the cold and flu season and summer being a time where we tend to be a lot healthier because we are naturally out in the sun, taking Vitamin D supplements during the dreary days will make much more sense.
Fish is very high in Vitamin D with Cod liver oil leading the list at 1360 IU per tablespoon. Now if you find that hard to swallow there are gel caps available or the next best thing on the list is salmon at 360 IU for a 3.5 oz portion. mackerel comes in after that with 345 IU and tuna at 200 IU. Milk is down there a ways with 98 IU per 8 oz. glass and ready to eat cereals as 40 IU per 1/2 cup serving. You have to watch what they are using to fortify the milk and cereals with as in some cases they are not absorb able and if they are synthetic you are adding insult to injury. The recommended daily allowance of Vitamin D is 200 IU for new born-50, 400 IU for 51-70 and 70 plus needs 600 IU for optimal health. When we understand the correlation between a lack of sun during the cold and flu season and summer being a time where we tend to be a lot healthier because we are naturally out in the sun, taking Vitamin D supplements during the dreary days will make much more sense.
Sunday, February 08, 2009
Water, are you dying of thirst?
This is from a report done by Lydia Best on the importance of water consumption. Lydia is studying to become a certified nutrition counselor through GCNM.
The average American has medicine at his or her finger tips at all times. The pharmaceuticals have created medicines for every ailment imaginable. There are pills for headaches, indigestion, depression, stress, high blood pressure, and high cholesterol. In fact Lipitor, the number one prescription drug in 2006 has held that position for the previous five years and is supposedly a great reliever to those struggling with high cholesterol. It also brought in over 12 billion dollars in sales in 2006. Overall, the sales of prescription drugs went up 7% in 2006 to $602 billion. The United States alone paid over $250 billion for their ‘legal’ drugs. But I am not here today to talk about drugs, but instead to share with you the amazing wisdom of Dr. F. Batmanghelidj. In his book, Water: for Heath, for Healing, for life, Dr Batman, as shall now call him, explains and explores the overuse of drugs in our world. Drugs that supposedly are designed to “heal” the body are actually just silencing the cries of severely dehydrated people who are desperately in need of a drink of plain and simple water. I must admit I was, at first, skeptical. If what he was saying was true, almost the entire pharmaceutical industry as we know it could be almost eradicated if people would begin to drink adequate amounts of water. According to Dr Batman, nearly every disease is the body’s response to dehydration; from diabetes to heart failure, from obesity to migraines, they are all outcries for water. His findings and studies are well presented in his book, and he presents a very persuasive argument. If you could eliminate your ailments ranging from aches and pains to cancer, in a non-abrasive natural and inexpensive way, wouldn’t you do it? In his book Dr Batman shows how you can live a healthier and more enjoyable life simply by learning to drink more water. So grab a water bottle and join me as we tap into his wisdom.
As humans, we are water dependant people. Our bodies are 75% water and our brain which is an extremely vital part of the human body is 85% water. Because our bodies were intricately created, it has its own distribution process for the water that is receives. Every part has its rationed amount of water, and no part gets more than its determined amount. In this process the brain takes absolute precedence over all other parts. But when our bodies do not receive the amount of water necessary to function properly, problems arise. Cells are not able to survive and critical job are left undone causing physical trauma within our bodies. These problems aren’t always felt immediately, our bodies are amazing creations and they will do whatever they can to help correct the lack of water. But after days, month, and even years of dehydration, the effects can be serious, even deadly. Dr Batman has done much research and has traced the lack of water in our bodies and found it to be the root cause of most of the wide-spread diseases in our world today. It seems so ridiculous that even young children are dealing with issues that once were confined to adults. But with the popularity of soda, sports drinks, and juices on the rise, it’s not too difficult to see why people of all ages are becoming dehydrated and susceptible to the problems that accompany it. Soda and other sugary drinks cannot meet our body’s need for water. I would like to give you a few examples from the book that Dr Batman gives to show the importance of water in our bodies. Let’s start with diabetes. According to Dr Batman, “diabetes seems to be the end result of water deficiency in the brain, to the point where the brain’s neurotransmitter systems, particularly the system that is regulated by the neurotransmitter serotonin, are affected.” The brain is designed to then rely on glucose for its volume requirements and source of energy. When this happens, the brain requires up to 85% of the needed energy from sugar. Because the brain can be damaged during intense bouts of dehydration, it often resuscitates itself with an “intravenous fluid containing sugar and salt.” But another huge problem is that dehydration negatively affects the salt metabolism in the body. Tryptophan, an amino acid, controls the salt intake of the body and salt controls the regulation of the amount of water outside of the cells in your body. When tryptophan is lacking, there is a total body salt-shortage. With not much salt to work with, the body cannot retain water properly and calls on sugar to step in where salt is lacking. This causes the sugar levels to rise which is the beginning of the problem leading to diabetes and the complications that accompany the disease.
Next, let’s take a look at obesity. The statistics, dealing with the number of people of all ages who are obese, are disturbing. Dr Batman gives the main reason why he thinks obesity is becoming an epidemic. According to his research, there are two sensations associated with eating habits. One is the feeling of hunger and the other is the feeling of thirst. Both feelings are felt in the same area and are produced by histamine. Dr Batman explains that it’s very easy to confuse these two signals, so one might think he is hungry, when in reality his body is crying out for water. Many people, including doctors, believe that dry mouth is the only way your body cries out for water. But if you wait that long before drinking water, your body is already very dehydrated. “The best way to separate the sensation of thirst from that of hunger is to drink water before eating food.” Although many animals make this a habit, as humans we tend to embrace the reverse; we eat food, become thirsty, then we drink water. Even then we often wait until the body has used up much of the needed water to digest the food. Leaving the body overly-full and severely lacking water. Obesity causes people to consume food to gratify the screams of histamine for water.
Dr Batman tracks the dehydration of our bodies and traces it to most of the major diseases and I encourage you to read this book and learn from his wisdom and research. It’s amazing to think that the solution for things so frightening and complicated as diseases could be found in a simple glass of cold water. In closing, I would like to include excerpts from a list that Dr Batman has compiled of reasons why water is so vital to our health and well-being. For more information about Dr Batman, you can check out the website http://www.watercure.com/.
‘Reasons Why Your Body Needs Water Every Day.’
Without water, nothing lives
Water is the main solvent for all foods, vitamins, and minerals. It is used in the breakdown of food into smaller particles and their eventual metabolism and assimilation.
Water energizes food and food particles are then able to supply the body with this energy during digestion. This is why food without water has absolutely no energy value for the body.
Water helps reduce the risk of heart attacks and strokes.
Water is the best lubricating laxative and prevents constipation.
Water helps reduce stress, anxiety, and depression.
Water can help prevent attention deficit disorder in children and adults.
Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal.
Water makes the skin smoother and helps decrease the effects of aging.
To lose weight, water is the best way to go—drink water on time and lose weight without much dieting. Also, you will not eat excessively when you feel hungry but you are in fact only thirsty for water.
Water helps prevent the loss of memory as we age. It helps reduce the risk of Alzheimer’s disease, multiple sclerosis, Parkinson’s disease and Lou Gehrig’s disease.
Water helps reverse addictive urges, including those for caffeine, alcohol and some drugs.
Water reduces the incidence of morning sickness in pregnancy.
Water helps prevent glaucoma.
Water increases you efficiency at work; it expands your attention span.
Water prevents clogging of arteries in the heart and the brain.
Water gives us power and electrical energy for all the brain functions, most particularly thinking.
Water integrates mind and body functions. In increases ability to realize goals and purpose.
Are you thirsty yet?
The average American has medicine at his or her finger tips at all times. The pharmaceuticals have created medicines for every ailment imaginable. There are pills for headaches, indigestion, depression, stress, high blood pressure, and high cholesterol. In fact Lipitor, the number one prescription drug in 2006 has held that position for the previous five years and is supposedly a great reliever to those struggling with high cholesterol. It also brought in over 12 billion dollars in sales in 2006. Overall, the sales of prescription drugs went up 7% in 2006 to $602 billion. The United States alone paid over $250 billion for their ‘legal’ drugs. But I am not here today to talk about drugs, but instead to share with you the amazing wisdom of Dr. F. Batmanghelidj. In his book, Water: for Heath, for Healing, for life, Dr Batman, as shall now call him, explains and explores the overuse of drugs in our world. Drugs that supposedly are designed to “heal” the body are actually just silencing the cries of severely dehydrated people who are desperately in need of a drink of plain and simple water. I must admit I was, at first, skeptical. If what he was saying was true, almost the entire pharmaceutical industry as we know it could be almost eradicated if people would begin to drink adequate amounts of water. According to Dr Batman, nearly every disease is the body’s response to dehydration; from diabetes to heart failure, from obesity to migraines, they are all outcries for water. His findings and studies are well presented in his book, and he presents a very persuasive argument. If you could eliminate your ailments ranging from aches and pains to cancer, in a non-abrasive natural and inexpensive way, wouldn’t you do it? In his book Dr Batman shows how you can live a healthier and more enjoyable life simply by learning to drink more water. So grab a water bottle and join me as we tap into his wisdom.
As humans, we are water dependant people. Our bodies are 75% water and our brain which is an extremely vital part of the human body is 85% water. Because our bodies were intricately created, it has its own distribution process for the water that is receives. Every part has its rationed amount of water, and no part gets more than its determined amount. In this process the brain takes absolute precedence over all other parts. But when our bodies do not receive the amount of water necessary to function properly, problems arise. Cells are not able to survive and critical job are left undone causing physical trauma within our bodies. These problems aren’t always felt immediately, our bodies are amazing creations and they will do whatever they can to help correct the lack of water. But after days, month, and even years of dehydration, the effects can be serious, even deadly. Dr Batman has done much research and has traced the lack of water in our bodies and found it to be the root cause of most of the wide-spread diseases in our world today. It seems so ridiculous that even young children are dealing with issues that once were confined to adults. But with the popularity of soda, sports drinks, and juices on the rise, it’s not too difficult to see why people of all ages are becoming dehydrated and susceptible to the problems that accompany it. Soda and other sugary drinks cannot meet our body’s need for water. I would like to give you a few examples from the book that Dr Batman gives to show the importance of water in our bodies. Let’s start with diabetes. According to Dr Batman, “diabetes seems to be the end result of water deficiency in the brain, to the point where the brain’s neurotransmitter systems, particularly the system that is regulated by the neurotransmitter serotonin, are affected.” The brain is designed to then rely on glucose for its volume requirements and source of energy. When this happens, the brain requires up to 85% of the needed energy from sugar. Because the brain can be damaged during intense bouts of dehydration, it often resuscitates itself with an “intravenous fluid containing sugar and salt.” But another huge problem is that dehydration negatively affects the salt metabolism in the body. Tryptophan, an amino acid, controls the salt intake of the body and salt controls the regulation of the amount of water outside of the cells in your body. When tryptophan is lacking, there is a total body salt-shortage. With not much salt to work with, the body cannot retain water properly and calls on sugar to step in where salt is lacking. This causes the sugar levels to rise which is the beginning of the problem leading to diabetes and the complications that accompany the disease.
Next, let’s take a look at obesity. The statistics, dealing with the number of people of all ages who are obese, are disturbing. Dr Batman gives the main reason why he thinks obesity is becoming an epidemic. According to his research, there are two sensations associated with eating habits. One is the feeling of hunger and the other is the feeling of thirst. Both feelings are felt in the same area and are produced by histamine. Dr Batman explains that it’s very easy to confuse these two signals, so one might think he is hungry, when in reality his body is crying out for water. Many people, including doctors, believe that dry mouth is the only way your body cries out for water. But if you wait that long before drinking water, your body is already very dehydrated. “The best way to separate the sensation of thirst from that of hunger is to drink water before eating food.” Although many animals make this a habit, as humans we tend to embrace the reverse; we eat food, become thirsty, then we drink water. Even then we often wait until the body has used up much of the needed water to digest the food. Leaving the body overly-full and severely lacking water. Obesity causes people to consume food to gratify the screams of histamine for water.
Dr Batman tracks the dehydration of our bodies and traces it to most of the major diseases and I encourage you to read this book and learn from his wisdom and research. It’s amazing to think that the solution for things so frightening and complicated as diseases could be found in a simple glass of cold water. In closing, I would like to include excerpts from a list that Dr Batman has compiled of reasons why water is so vital to our health and well-being. For more information about Dr Batman, you can check out the website http://www.watercure.com/.
‘Reasons Why Your Body Needs Water Every Day.’
Without water, nothing lives
Water is the main solvent for all foods, vitamins, and minerals. It is used in the breakdown of food into smaller particles and their eventual metabolism and assimilation.
Water energizes food and food particles are then able to supply the body with this energy during digestion. This is why food without water has absolutely no energy value for the body.
Water helps reduce the risk of heart attacks and strokes.
Water is the best lubricating laxative and prevents constipation.
Water helps reduce stress, anxiety, and depression.
Water can help prevent attention deficit disorder in children and adults.
Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal.
Water makes the skin smoother and helps decrease the effects of aging.
To lose weight, water is the best way to go—drink water on time and lose weight without much dieting. Also, you will not eat excessively when you feel hungry but you are in fact only thirsty for water.
Water helps prevent the loss of memory as we age. It helps reduce the risk of Alzheimer’s disease, multiple sclerosis, Parkinson’s disease and Lou Gehrig’s disease.
Water helps reverse addictive urges, including those for caffeine, alcohol and some drugs.
Water reduces the incidence of morning sickness in pregnancy.
Water helps prevent glaucoma.
Water increases you efficiency at work; it expands your attention span.
Water prevents clogging of arteries in the heart and the brain.
Water gives us power and electrical energy for all the brain functions, most particularly thinking.
Water integrates mind and body functions. In increases ability to realize goals and purpose.
Are you thirsty yet?
Caring for the all important brain!
Change Your Brain, Change Your Life- caught my attention too! The brain is one of the most misunderstood organs in our body. Until just recently we had very little insight into how to detect and change malfunction in the brain. Technology today using brain-imaging techniques have opened up a whole new world seeing how your brain patterns either help you with your marriage, parenting skills and how to interact with others or how the wires have gotten crossed and have caused you and those around you grief.
Let us start out by understanding what the brain is.
The weight of your brain is about 3 pounds. Very small in comparison to the huge job it has as the hardware of your soul. Skin weighs twice as much as your brain. Your brain is made up of about 75 percent water. A few hours without a good drink of water and the brain begins to dehydrate. Your brain consists of about 100 billion neurons. There are anywhere from 1,000 to 10,000 synapses for each neuron. Synapses are the junction across which a nerve impulse passes from an axon terminal to a neuron, muscle cell, or gland cell. There are no pain receptors in your brain, so your brain can feel no pain. There are 100,000 miles of blood vessels in your brain. When these blood vessels lose their elasticity, they begin to break down and stop carrying fresh blood cells to intricate parts of the brain. Your brain is the fattest organ in your body and may consist of at least 60% fat. This is the number one reason that people who live on low fat no fat products tend to have what is termed the spacey feeling and those taking cholesterol meds are at a greater risk for dementia and Alzheimer’s.
Is it any wonder why with declining whole foods consumption in the American diet we are seeing so many problems that are ultimately brain related? Now we can use a myriad of drugs to trick our brains into increasing the neurotransmitters serotonin, nor epinephrine and dopamine. These drugs have yielded some successes and some major side effects that many are still reeling from including lowered function in day to day details and in many cases of suicide. However if we learn how to properly feed the body and brain we can eliminate so many of the causes of ADD, OCD, ODD and on and on the list goes.
High protein, low carbohydrate diets are best for those suffering with ADD. When we use low fat, no fat products, sugar is used to replace the fat for flavor. High sugar consumption is one of the main culprits of ADD. Breakfasts that consist of sugary cereals start you out on a sugar high and you will find yourself searching out more simple carbs to pull you out of the fog and the cycle just goes on from there. OCD and ODD are when the brain gets stuck in a pattern and as it keeps going around and around, you will repeat what has many times already been taken care of. Feeding the brain good fats, lean protein and complex carbohydrates kicks neurotransmitters into gear to give proper messaging.
Good farm fresh eggs and turkey sausage is a great start to anyone’s day. A small glass of 100% fruit juice and this breakfast will keep you and your brain in focus till lunch time and beyond. An ideal lunch is tuna or chicken on tossed greens with a sprinkle of cheese and olive oil based dressing. Dinner should consist of a small piece of protein, steamed vegetables and rice, legumes or potatoes.
These meals are relatively easy to prepare, however, we have been tricked by good marketers that we need to use the prepackaged stuff in order to have the time to do what we want to do in our day. Shouldn't our family’s health be the number one priority in our day? We run at breakneck speed all week long and then when we should take time to relax and enjoy each other’s company on the weekend we are running to several different sports activities, and on the way we drive thru our favorite fast food restaurant to grab that which will not feed or nourish one single cell in our already deficient system. The more we can understand how delicate yet resilient are these amazing bodies that we have and we learn how to keep them running optimally, we have the best chance to teach our children and those we are around in decision making skills that will allow them to live vital lives without the drugs or regrets from poor choices due to cross wired under nourished brains.
I learned about the penguin approach from this book also. Too many times the only response that others get from us in our busyness and stressed out emotions is when they are doing it wrong and how it does not fit in our tight world. Penguin trainers only respond when things are done right. If we learned to spend more time on the positives instead of the negatives we would not have those around us in need of anti-depressants or anxiety meds.
There may be times that we do need to integrate meds into our regimen, however too many times we have been taught to reach for the quick fix which has proven itself over and over to lead to yet another symptom that leads to another medication and complicates what was meant to be so much easier. Eating good whole foods and treats in moderation will lead to a satisfying and fulfilled life.
Teaching ways to listen to one’s own body and getting valued information both medically and naturally and making an informed decision will change our lives for the best.
Let us start out by understanding what the brain is.
The weight of your brain is about 3 pounds. Very small in comparison to the huge job it has as the hardware of your soul. Skin weighs twice as much as your brain. Your brain is made up of about 75 percent water. A few hours without a good drink of water and the brain begins to dehydrate. Your brain consists of about 100 billion neurons. There are anywhere from 1,000 to 10,000 synapses for each neuron. Synapses are the junction across which a nerve impulse passes from an axon terminal to a neuron, muscle cell, or gland cell. There are no pain receptors in your brain, so your brain can feel no pain. There are 100,000 miles of blood vessels in your brain. When these blood vessels lose their elasticity, they begin to break down and stop carrying fresh blood cells to intricate parts of the brain. Your brain is the fattest organ in your body and may consist of at least 60% fat. This is the number one reason that people who live on low fat no fat products tend to have what is termed the spacey feeling and those taking cholesterol meds are at a greater risk for dementia and Alzheimer’s.
Is it any wonder why with declining whole foods consumption in the American diet we are seeing so many problems that are ultimately brain related? Now we can use a myriad of drugs to trick our brains into increasing the neurotransmitters serotonin, nor epinephrine and dopamine. These drugs have yielded some successes and some major side effects that many are still reeling from including lowered function in day to day details and in many cases of suicide. However if we learn how to properly feed the body and brain we can eliminate so many of the causes of ADD, OCD, ODD and on and on the list goes.
High protein, low carbohydrate diets are best for those suffering with ADD. When we use low fat, no fat products, sugar is used to replace the fat for flavor. High sugar consumption is one of the main culprits of ADD. Breakfasts that consist of sugary cereals start you out on a sugar high and you will find yourself searching out more simple carbs to pull you out of the fog and the cycle just goes on from there. OCD and ODD are when the brain gets stuck in a pattern and as it keeps going around and around, you will repeat what has many times already been taken care of. Feeding the brain good fats, lean protein and complex carbohydrates kicks neurotransmitters into gear to give proper messaging.
Good farm fresh eggs and turkey sausage is a great start to anyone’s day. A small glass of 100% fruit juice and this breakfast will keep you and your brain in focus till lunch time and beyond. An ideal lunch is tuna or chicken on tossed greens with a sprinkle of cheese and olive oil based dressing. Dinner should consist of a small piece of protein, steamed vegetables and rice, legumes or potatoes.
These meals are relatively easy to prepare, however, we have been tricked by good marketers that we need to use the prepackaged stuff in order to have the time to do what we want to do in our day. Shouldn't our family’s health be the number one priority in our day? We run at breakneck speed all week long and then when we should take time to relax and enjoy each other’s company on the weekend we are running to several different sports activities, and on the way we drive thru our favorite fast food restaurant to grab that which will not feed or nourish one single cell in our already deficient system. The more we can understand how delicate yet resilient are these amazing bodies that we have and we learn how to keep them running optimally, we have the best chance to teach our children and those we are around in decision making skills that will allow them to live vital lives without the drugs or regrets from poor choices due to cross wired under nourished brains.
I learned about the penguin approach from this book also. Too many times the only response that others get from us in our busyness and stressed out emotions is when they are doing it wrong and how it does not fit in our tight world. Penguin trainers only respond when things are done right. If we learned to spend more time on the positives instead of the negatives we would not have those around us in need of anti-depressants or anxiety meds.
There may be times that we do need to integrate meds into our regimen, however too many times we have been taught to reach for the quick fix which has proven itself over and over to lead to yet another symptom that leads to another medication and complicates what was meant to be so much easier. Eating good whole foods and treats in moderation will lead to a satisfying and fulfilled life.
Teaching ways to listen to one’s own body and getting valued information both medically and naturally and making an informed decision will change our lives for the best.
Wednesday, January 28, 2009
Healthy snacks for SuperBowl party!
Here are some recipes to give you a healthier alternative for your Super Bowl party. Remember to watch your chips and crackers for no hydrogenated oils. Making desserts with fresh cut up fruits helps get in the 4-5 servings that we need each day. If you choose fruits in season you can keep your budget in tact.
Whole Wheat Pizza Crust
1½ cups warm water
2 Tbsp. honey
2 Tbsp. active dry yeast
1½ cups whole wheat flour
¼ cup oil
1 tsp. sea salt
1 Tbsp. Italian herb blend
1½ - 2½ cups unbleached flour
Combine water, honey and yeast. Let proof. Add whole wheat flour and oil. Mix well. Add salt and herb blend. Add unbleached flour until dough forms a soft ball. Let sit 10 minutes. Shape crust on pizza pan. Brush with olive oil, butter, and ¼ tsp. of Italian blend. Top with favorite ingredients. Bake at 410° for 18-20 minutes. This crust can be made ahead and par baked (bake for 10 minutes) they can then be frozen till needed.
Chili
1 lb. ground beef
1 onion, diced
1 tsp. diced garlic
1 large can crushed tomatoes
2 large cans tomatoes, diced in juice
⅛ cup brown sugar
½ tsp. chili powder
1 can Mrs. Grimes chili beans
1 can white corn
salt, pepper, and garlic salt to taste
In a large skillet, brown meat, onion, and garlic. Drain. In a large saucepan, combine browned meat mixture, undrained tomatoes, brown sugar, chili powder, and undrained chili beans and corn. Add salt, pepper, and garlic salt to taste. Simmer until heated through. Top with a dollop of sour cream and grated cheddar cheese, if desired. Serve with warm corn bread!
Corn Bread
½ cup butter, softened
2/3 cup raw sugar
2 eggs
1 ¼ cup buttermilk
½ tsp. baking soda
1 cup corn meal
1 cup unbleached flour
½ tsp. sea salt
Preheat oven to 350°. In a large bowl, mix butter and sugar. Add eggs. Dissolve baking soda in buttermilk; add to mixture. Mix well to combine. Add corn meal, flour, salt, and cinnamon. Mix well. Pour into buttered 9x13-inch pan. Bake for 35 to 40 minutes.
Ranch Style Veggie Dip
2 cups mayonnaise
2 cups sour cream
1½ tsp. parsley flakes
⅛ tsp. black pepper
1 tsp. onion salt or flakes
1 tsp. garlic salt
⅛ tsp. Lawry’s Seasoned Salt
½ tsp. sea salt
Mix all ingredients together. Makes 1 quart. Store unused portion in tightly sealed container in refrigerator.
Serve with fresh vegetables, carrots, broccoli, cauliflower, celery.
Sante Fe Chicken
2 cans black beans, drained3 cans corn3 cups salsa6-8 cooked chicken breasts, shredded1 block (8oz) cream cheese
Cook first four ingredients in crock pot on slow for 3 hours then add cream cheese. Cook one more hour. Serve with tortillas or over rice.
Vegetable Pizza
1 can Pillsbury crescent rolls
4 oz. real mayonnaise
4 oz. cream cheese
½ cup sour cream
1 Tbsp. dried onion
1 Tbsp. parsley
¼ tsp. Lawry’s Seasoned Salt
¼ tsp. garlic salt
carrots
broccoli
cauliflower
onion
green pepper
Colby-Jack cheese, shredded
Unroll crescent rolls and press into rimmed cookie sheet. Bake as directed. Let cool. In a large bowl, mix mayonnaise, cream cheese, sour cream, onion, parsley, Lawry’s Seasoned Salt, and garlic salt. Blend well and let set for 10 minutes. Chop up carrots, broccoli, cauliflower, onion, and green pepper (or any vegetables of your choice). Spread dressing on cooled crescent roll crust. Arrange vegetables on top of dressing and sprinkle with Colby-Jack cheese.
Carrot Cake
2 cups raw sugar
4 eggs (slightly beaten)
1 cup sunflower oil
2 tsp. caramel coffee flavoring
2 cups unbleached flour
2 tsp. baking soda
1 tsp. sea salt
2 tsp. ground cinnamon
3 cups grated carrots
FROSTING:
1 (8 oz.) package cream cheese, softened
½ cup butter
1 cup chopped nuts
2 tsp. vanilla extract
1 (1 lb.) box powdered sugar
Preheat oven to 350°. Mix sugar, eggs, oil and caramel flavoring. Add dry sifted ingredients. Stir in grated carrots. Pour batter into a 9x13-inch pan and bake for 35 minutes. For frosting: Mix ingredients together and frost after cake has cooled.
Store cake in refrigerator.
Fresh Peach Cobbler
4 cups fresh peaches, peeled and sliced
½ cup raw sugar
1½ tsp. caramel coffee flavoring
sprinkle of ground cinnamon
1 cup raw sugar
1 cup unbleached flour
2 tsp. baking powder
⅔ cup milk
½ stick butter
Preheat oven to 350°. Mix first four ingredients together and set aside. Mix together the 1 cup sugar, flour, baking powder and milk to form batter. Melt ½ stick butter in 9x13-inch pan; then spoon in batter. Place peach mixture on top of batter. Bake for 45 minutes
Cheesy Roll-Ups
2 (8 oz.) packages cream cheese, softened
½ bunch chopped green onions
1 small can black olives, drained and chopped)
1 (16 oz.) container sour cream
2 small cans green chilies, drained
2 cups grated Cheddar cheese
1 large package flour tortillas
Mix all ingredients except tortillas. Spread mixture on tortillas and roll up. Wrap in plastic wrap. Chill overnight. Cut into 1-inch slices. Serve with salsa.
Spinach-Artichoke Dip
1 package fresh spinach
1 small can diced mild chili's or 1 can Rotele tomatoes
1 cup Cheddar/Colby cheese,
shredded¼ cup Parmesan cheese
½ cup mayonnaise
1 small jar of marinated artichoke hearts (cut up) or
1 regular can of artichoke hearts
Mix well; place in glass 9x13 pan. Heat until cheese melts. Serve with tortilla chips or Wheat thins
Fruit Pizza
1 tube sugar cookie dough or 1 recipe sugar cookies
1 (8 oz.) package cream cheese, softened
¾ cup powdered sugar
1 cup heavy whipping cream
1 Tbsp. French Vanilla coffee flavoring or real vanilla
Strawberries, grapes, kiwi, mandarin oranges, fresh pineapple (your choice)
Press cookie dough into 12x16 jelly roll pan and bake for 10 to 12 minutes or until lightly brown. Cool. Beat cream cheese on medium to high speed of electric mixer. Add powdered sugar and beat until smooth. On low, add whipping cream and beat until fluffy. Stir in French vanilla flavoring. Spread on cooled cookie crust. Top with fruit of your choice.
Granola
6 cups old-fashioned oats
1 cup coconut
1 cup pumpkin seeds
½ cup sliced almonds
1 cup sunflower seeds
1 cup raisins
1 stick butter
½ cup sunflower oil
2 cups brown sugar
⅓cup honey
Preheat oven to 250°. In a large bowl, combine oats, coconut, pumpkin seeds, almonds, sunflower seeds, and raisins. In a microwavable bowl, combine butter, sunflower oil, brown sugar and honey. Microwave on HIGH until mixture comes to a boil. Pour over oat mixture. Stir well. Pour onto greased 12x16 cookie sheets and bake for one hour, stirring every 15 minutes
Toffee Crispix
1 cup butter
2 cups brown sugar
½ cup Karo light syrup
½ tsp. baking soda
1 large box Crispix
Melt butter in microwave safe bowl. Add brown sugar and syrup. Microwave on HIGH until it boils for 3 minutes. Add baking soda and stir well. Pour box of cereal in a large paper bag. Pour mixture over cereal and shake well. Microwave on HIGH for 1 minute. Remove from microwave and shake bag. Repeat until you have done this 4 times. Pour onto cookie sheet in single layer and allow to cool.
Whole Wheat Pizza Crust
1½ cups warm water
2 Tbsp. honey
2 Tbsp. active dry yeast
1½ cups whole wheat flour
¼ cup oil
1 tsp. sea salt
1 Tbsp. Italian herb blend
1½ - 2½ cups unbleached flour
Combine water, honey and yeast. Let proof. Add whole wheat flour and oil. Mix well. Add salt and herb blend. Add unbleached flour until dough forms a soft ball. Let sit 10 minutes. Shape crust on pizza pan. Brush with olive oil, butter, and ¼ tsp. of Italian blend. Top with favorite ingredients. Bake at 410° for 18-20 minutes. This crust can be made ahead and par baked (bake for 10 minutes) they can then be frozen till needed.
Chili
1 lb. ground beef
1 onion, diced
1 tsp. diced garlic
1 large can crushed tomatoes
2 large cans tomatoes, diced in juice
⅛ cup brown sugar
½ tsp. chili powder
1 can Mrs. Grimes chili beans
1 can white corn
salt, pepper, and garlic salt to taste
In a large skillet, brown meat, onion, and garlic. Drain. In a large saucepan, combine browned meat mixture, undrained tomatoes, brown sugar, chili powder, and undrained chili beans and corn. Add salt, pepper, and garlic salt to taste. Simmer until heated through. Top with a dollop of sour cream and grated cheddar cheese, if desired. Serve with warm corn bread!
Corn Bread
½ cup butter, softened
2/3 cup raw sugar
2 eggs
1 ¼ cup buttermilk
½ tsp. baking soda
1 cup corn meal
1 cup unbleached flour
½ tsp. sea salt
Preheat oven to 350°. In a large bowl, mix butter and sugar. Add eggs. Dissolve baking soda in buttermilk; add to mixture. Mix well to combine. Add corn meal, flour, salt, and cinnamon. Mix well. Pour into buttered 9x13-inch pan. Bake for 35 to 40 minutes.
Ranch Style Veggie Dip
2 cups mayonnaise
2 cups sour cream
1½ tsp. parsley flakes
⅛ tsp. black pepper
1 tsp. onion salt or flakes
1 tsp. garlic salt
⅛ tsp. Lawry’s Seasoned Salt
½ tsp. sea salt
Mix all ingredients together. Makes 1 quart. Store unused portion in tightly sealed container in refrigerator.
Serve with fresh vegetables, carrots, broccoli, cauliflower, celery.
Sante Fe Chicken
2 cans black beans, drained3 cans corn3 cups salsa6-8 cooked chicken breasts, shredded1 block (8oz) cream cheese
Cook first four ingredients in crock pot on slow for 3 hours then add cream cheese. Cook one more hour. Serve with tortillas or over rice.
Vegetable Pizza
1 can Pillsbury crescent rolls
4 oz. real mayonnaise
4 oz. cream cheese
½ cup sour cream
1 Tbsp. dried onion
1 Tbsp. parsley
¼ tsp. Lawry’s Seasoned Salt
¼ tsp. garlic salt
carrots
broccoli
cauliflower
onion
green pepper
Colby-Jack cheese, shredded
Unroll crescent rolls and press into rimmed cookie sheet. Bake as directed. Let cool. In a large bowl, mix mayonnaise, cream cheese, sour cream, onion, parsley, Lawry’s Seasoned Salt, and garlic salt. Blend well and let set for 10 minutes. Chop up carrots, broccoli, cauliflower, onion, and green pepper (or any vegetables of your choice). Spread dressing on cooled crescent roll crust. Arrange vegetables on top of dressing and sprinkle with Colby-Jack cheese.
Carrot Cake
2 cups raw sugar
4 eggs (slightly beaten)
1 cup sunflower oil
2 tsp. caramel coffee flavoring
2 cups unbleached flour
2 tsp. baking soda
1 tsp. sea salt
2 tsp. ground cinnamon
3 cups grated carrots
FROSTING:
1 (8 oz.) package cream cheese, softened
½ cup butter
1 cup chopped nuts
2 tsp. vanilla extract
1 (1 lb.) box powdered sugar
Preheat oven to 350°. Mix sugar, eggs, oil and caramel flavoring. Add dry sifted ingredients. Stir in grated carrots. Pour batter into a 9x13-inch pan and bake for 35 minutes. For frosting: Mix ingredients together and frost after cake has cooled.
Store cake in refrigerator.
Fresh Peach Cobbler
4 cups fresh peaches, peeled and sliced
½ cup raw sugar
1½ tsp. caramel coffee flavoring
sprinkle of ground cinnamon
1 cup raw sugar
1 cup unbleached flour
2 tsp. baking powder
⅔ cup milk
½ stick butter
Preheat oven to 350°. Mix first four ingredients together and set aside. Mix together the 1 cup sugar, flour, baking powder and milk to form batter. Melt ½ stick butter in 9x13-inch pan; then spoon in batter. Place peach mixture on top of batter. Bake for 45 minutes
Cheesy Roll-Ups
2 (8 oz.) packages cream cheese, softened
½ bunch chopped green onions
1 small can black olives, drained and chopped)
1 (16 oz.) container sour cream
2 small cans green chilies, drained
2 cups grated Cheddar cheese
1 large package flour tortillas
Mix all ingredients except tortillas. Spread mixture on tortillas and roll up. Wrap in plastic wrap. Chill overnight. Cut into 1-inch slices. Serve with salsa.
Spinach-Artichoke Dip
1 package fresh spinach
1 small can diced mild chili's or 1 can Rotele tomatoes
1 cup Cheddar/Colby cheese,
shredded¼ cup Parmesan cheese
½ cup mayonnaise
1 small jar of marinated artichoke hearts (cut up) or
1 regular can of artichoke hearts
Mix well; place in glass 9x13 pan. Heat until cheese melts. Serve with tortilla chips or Wheat thins
Fruit Pizza
1 tube sugar cookie dough or 1 recipe sugar cookies
1 (8 oz.) package cream cheese, softened
¾ cup powdered sugar
1 cup heavy whipping cream
1 Tbsp. French Vanilla coffee flavoring or real vanilla
Strawberries, grapes, kiwi, mandarin oranges, fresh pineapple (your choice)
Press cookie dough into 12x16 jelly roll pan and bake for 10 to 12 minutes or until lightly brown. Cool. Beat cream cheese on medium to high speed of electric mixer. Add powdered sugar and beat until smooth. On low, add whipping cream and beat until fluffy. Stir in French vanilla flavoring. Spread on cooled cookie crust. Top with fruit of your choice.
Granola
6 cups old-fashioned oats
1 cup coconut
1 cup pumpkin seeds
½ cup sliced almonds
1 cup sunflower seeds
1 cup raisins
1 stick butter
½ cup sunflower oil
2 cups brown sugar
⅓cup honey
Preheat oven to 250°. In a large bowl, combine oats, coconut, pumpkin seeds, almonds, sunflower seeds, and raisins. In a microwavable bowl, combine butter, sunflower oil, brown sugar and honey. Microwave on HIGH until mixture comes to a boil. Pour over oat mixture. Stir well. Pour onto greased 12x16 cookie sheets and bake for one hour, stirring every 15 minutes
Toffee Crispix
1 cup butter
2 cups brown sugar
½ cup Karo light syrup
½ tsp. baking soda
1 large box Crispix
Melt butter in microwave safe bowl. Add brown sugar and syrup. Microwave on HIGH until it boils for 3 minutes. Add baking soda and stir well. Pour box of cereal in a large paper bag. Pour mixture over cereal and shake well. Microwave on HIGH for 1 minute. Remove from microwave and shake bag. Repeat until you have done this 4 times. Pour onto cookie sheet in single layer and allow to cool.
Herbal Remedies for the cold and flu season
Herbs have been used as medicines for thousands of years. In fact, many of the pharmaceutical products sold today are synthetic chemicals based on herbal extracts. Herbal medicines may contain a whole plant, parts of plants, or extracts of either one or a combination of plants. Many people prefer to use herbal medicines because in many cases they give beneficial effects without the side effects caused by many pharmaceutical drugs.
In the western world, in the last 10-20 years, there has been a tremendous growth in the interest in herbal medicines and more natural and less toxic therapies have become increasingly popular. Scientific researchers have also produced a large amount of information on the use of plants and plant substances as medical agents. Much of this information provides scientific validation for the uses of plants which have been known to healers for thousands of years.
While herbs are, in many cases, free of the side effects of pharmaceutical drugs, they must be used appropriately. Many herbs have potent effects and may also interact with other medications you may be taking. It is always wise to check on these interactions if you plan to take herbal medicines, especially if you are pregnant or have a chronic medical problem. These are some of the basic remedies for cold and flu symptoms. There are little to no side effects associated with these particular vitamins, minerals and herbs.
Zinc is one of the immune boosters your body can use if you are dealing with a cold or flu bug. Large amounts of zinc may impair copper absorption and reduce your ability to taste sweet and salt. If you were to take large doses of zinc for long periods of time a copper deficiency can lead to heart disease.
Echinacea stimulates the immune system, helps in tissue healing and has anti-inflammatory, antiviral, antibacterial and anti-cancer effects. Echinacea should not be used for prolonged periods of time as your system will develop a resistance to the herb.
Astragalus strengthens the digestion and stimulates the immune system. It also aids adrenal gland function, acts as a diuretic and dilates blood vessels. Astragalus should not be used in cases of acute infections or fevers.
Cayenne contains carotene molecules which have powerful antioxidant effects. It aids in digestion, improves circulation and lowers cholesterol and blood fat levels. Applied topically it acts as a pain reliever. High doses on an empty stomach can cause gut irritation and eventually ulcers in susceptible people.
Garlic is an antibacterial, antifungal, antiviral and anti-inflammatory. Boosts immune function and limits free radical damage to blood fats. Taking garlic at the onset of a sore throat is an ally in fighting infection. The only side effect of garlic is that your friends may keep their distance as the stronger the garlic the more bacteria fighting properties it has.
Goldenseal prevents bacteria from attaching to cells, stimulates the immune system, and lowers fevers. It can be used to treat respiratory infections and as a mouthwash and to treat skin infections. Goldenseal should not be used in pregnancy or in cases of high blood pressure.
Horseradish root stimulates blood circulation and has antibiotic action. It can be used externally and internally, to treat lung and urinary infections, and rheumatic conditions. Take care using it externally as it can blister the skin. Anyone with low thyroid function or taking thyroxin should avoid horseradish.
Sage is anti-microbial, astringent and anti-inflammatory actions. Sage is used to treat colds, sore throats and indigestion. It should not be used during pregnancy.
These are some of the main herbs that are used to treat symptoms of colds and flu. Vitamin C is also very beneficial in lessening the effects of a cold. You can take 3,000 -4,000 mg per day but should build up slowly and go back down gradually. Taking too much Vitamin C too quickly can cause problems with the kidneys and can cause diarrhea. Many studies have been done on the benefits of C by increasing the production of B and T cells and other white blood cells, including those that destroy foreign micro-organisms. It also increases interferon levels and antibody responses and has antiviral and antibacterial effects. These effects lead to improved resistance against infections.
In the western world, in the last 10-20 years, there has been a tremendous growth in the interest in herbal medicines and more natural and less toxic therapies have become increasingly popular. Scientific researchers have also produced a large amount of information on the use of plants and plant substances as medical agents. Much of this information provides scientific validation for the uses of plants which have been known to healers for thousands of years.
While herbs are, in many cases, free of the side effects of pharmaceutical drugs, they must be used appropriately. Many herbs have potent effects and may also interact with other medications you may be taking. It is always wise to check on these interactions if you plan to take herbal medicines, especially if you are pregnant or have a chronic medical problem. These are some of the basic remedies for cold and flu symptoms. There are little to no side effects associated with these particular vitamins, minerals and herbs.
Zinc is one of the immune boosters your body can use if you are dealing with a cold or flu bug. Large amounts of zinc may impair copper absorption and reduce your ability to taste sweet and salt. If you were to take large doses of zinc for long periods of time a copper deficiency can lead to heart disease.
Echinacea stimulates the immune system, helps in tissue healing and has anti-inflammatory, antiviral, antibacterial and anti-cancer effects. Echinacea should not be used for prolonged periods of time as your system will develop a resistance to the herb.
Astragalus strengthens the digestion and stimulates the immune system. It also aids adrenal gland function, acts as a diuretic and dilates blood vessels. Astragalus should not be used in cases of acute infections or fevers.
Cayenne contains carotene molecules which have powerful antioxidant effects. It aids in digestion, improves circulation and lowers cholesterol and blood fat levels. Applied topically it acts as a pain reliever. High doses on an empty stomach can cause gut irritation and eventually ulcers in susceptible people.
Garlic is an antibacterial, antifungal, antiviral and anti-inflammatory. Boosts immune function and limits free radical damage to blood fats. Taking garlic at the onset of a sore throat is an ally in fighting infection. The only side effect of garlic is that your friends may keep their distance as the stronger the garlic the more bacteria fighting properties it has.
Goldenseal prevents bacteria from attaching to cells, stimulates the immune system, and lowers fevers. It can be used to treat respiratory infections and as a mouthwash and to treat skin infections. Goldenseal should not be used in pregnancy or in cases of high blood pressure.
Horseradish root stimulates blood circulation and has antibiotic action. It can be used externally and internally, to treat lung and urinary infections, and rheumatic conditions. Take care using it externally as it can blister the skin. Anyone with low thyroid function or taking thyroxin should avoid horseradish.
Sage is anti-microbial, astringent and anti-inflammatory actions. Sage is used to treat colds, sore throats and indigestion. It should not be used during pregnancy.
These are some of the main herbs that are used to treat symptoms of colds and flu. Vitamin C is also very beneficial in lessening the effects of a cold. You can take 3,000 -4,000 mg per day but should build up slowly and go back down gradually. Taking too much Vitamin C too quickly can cause problems with the kidneys and can cause diarrhea. Many studies have been done on the benefits of C by increasing the production of B and T cells and other white blood cells, including those that destroy foreign micro-organisms. It also increases interferon levels and antibody responses and has antiviral and antibacterial effects. These effects lead to improved resistance against infections.
Sunday, January 11, 2009
Overcoming stress
Graduations, weddings, new jobs, new homes, promotions... even the most positive transitions in life involve some degree of stress. Entering the new year and keeping the resolutions that go along with it brings the impact of transitions in our lives to the forefront. It creates different time pressures... changes relationships with people in our lives... and forces us to view ourselves in a whole different light. Even the balance of time, schedules or power in our households may change. All these changes impact not only our emotions, but also our health. How can we manage transitions in the most healthful way?
EVERYONE CHANGES
Today, people have longer life spans and a broader range of choices than at any other time in history. The average American now has as many as four to five careers, and frequently moves from place to place geographically as well as professionally. This is distinct from past generations. All these transitions play out at a number of levels, from physical to psychological. After all, we are mind-body creatures. On the physical side, when you make a new commitment, such as starting a new job, you may be exhausted with the challenge of a longer commute to work, shifted work hours or meeting unfamiliar demands. This may lead to such symptoms as headaches or stomachaches, feelings of lethargy and anxiety.
Psychologically, a transition may cause you to experience a temporary loss of identity. Perhaps you used to be an A student, and now you are just one of millions of job seekers. You may have been a successful business executive and now find yourself in a retirement community in Florida... or a housewife, returning to the workforce.
All these transitions, whether unexpected or happily anticipated require some adjustment and may at first appear overwhelming. They are exciting on the one hand, but there are also new challenges and concerns as you actively seek to redefine yourself and your new identity. You must adapt and redesign your new environment so that it accommodates you.
LOOK FORWARD, NOT BACKWARD
Traditional stress-management strategies such as exercising, getting plenty of rest, eating a healthy diet and keeping your sense of humor can help you keep stress at bay. Never underestimate the value of social support. Talk to your close friends and family members about what's going on, and when necessary, seek professional counseling. However, the key to mastering the impact of your transition is to look forward and not backward. In moving toward a new stage in life, looking backward can drain you. It allows doubt to creep in. You begin to second-guess yourself and wonder if you made the right decision. These comparisons and misgivings can exact a severe toll.
After you deeply analyze a situation, the pros, the cons, the impacts, etc. and make a conscious choice to make a transition (in a divorce you may not have a choice... in the case of a new job, you probably do), move forward completely and resolutely. Head down the path fully without looking back. Repeat to yourself: I'm the one choosing to move this way. What works is to keep returning yourself to your choice to move forward and to give up dwelling on any thoughts about what should have been.
Choosing to move forward is a commitment one makes a stand, get rid of all the "woulda-coulda-shouldas." Even when the transition is not fundamentally your choice -for example, if your department is closed down and your job is outsourced make an effort to look at the situation from a forward-looking view. Perhaps you were thinking about changing jobs anyway, and this will give you the push you need to re-enter the market and get a more meaningful or lucrative position.
THE BOTTOM LINE?
Transitions are stressful, but it is your choice to frame and address them in a positive or a negative way. In the long run, your best bet is to focus on the opportunities for the future. Don't waste your time pondering the problems you faced in the past or are likely to face again as time goes by. Instead, take the time to create a promising, productive and rewarding future from the many opportunities that life offers you.
EVERYONE CHANGES
Today, people have longer life spans and a broader range of choices than at any other time in history. The average American now has as many as four to five careers, and frequently moves from place to place geographically as well as professionally. This is distinct from past generations. All these transitions play out at a number of levels, from physical to psychological. After all, we are mind-body creatures. On the physical side, when you make a new commitment, such as starting a new job, you may be exhausted with the challenge of a longer commute to work, shifted work hours or meeting unfamiliar demands. This may lead to such symptoms as headaches or stomachaches, feelings of lethargy and anxiety.
Psychologically, a transition may cause you to experience a temporary loss of identity. Perhaps you used to be an A student, and now you are just one of millions of job seekers. You may have been a successful business executive and now find yourself in a retirement community in Florida... or a housewife, returning to the workforce.
All these transitions, whether unexpected or happily anticipated require some adjustment and may at first appear overwhelming. They are exciting on the one hand, but there are also new challenges and concerns as you actively seek to redefine yourself and your new identity. You must adapt and redesign your new environment so that it accommodates you.
LOOK FORWARD, NOT BACKWARD
Traditional stress-management strategies such as exercising, getting plenty of rest, eating a healthy diet and keeping your sense of humor can help you keep stress at bay. Never underestimate the value of social support. Talk to your close friends and family members about what's going on, and when necessary, seek professional counseling. However, the key to mastering the impact of your transition is to look forward and not backward. In moving toward a new stage in life, looking backward can drain you. It allows doubt to creep in. You begin to second-guess yourself and wonder if you made the right decision. These comparisons and misgivings can exact a severe toll.
After you deeply analyze a situation, the pros, the cons, the impacts, etc. and make a conscious choice to make a transition (in a divorce you may not have a choice... in the case of a new job, you probably do), move forward completely and resolutely. Head down the path fully without looking back. Repeat to yourself: I'm the one choosing to move this way. What works is to keep returning yourself to your choice to move forward and to give up dwelling on any thoughts about what should have been.
Choosing to move forward is a commitment one makes a stand, get rid of all the "woulda-coulda-shouldas." Even when the transition is not fundamentally your choice -for example, if your department is closed down and your job is outsourced make an effort to look at the situation from a forward-looking view. Perhaps you were thinking about changing jobs anyway, and this will give you the push you need to re-enter the market and get a more meaningful or lucrative position.
THE BOTTOM LINE?
Transitions are stressful, but it is your choice to frame and address them in a positive or a negative way. In the long run, your best bet is to focus on the opportunities for the future. Don't waste your time pondering the problems you faced in the past or are likely to face again as time goes by. Instead, take the time to create a promising, productive and rewarding future from the many opportunities that life offers you.
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