So many of you are trying to eat a healthier diet but I hear in the background about so many cravings. If you cleanse the pallet and change your insulin output for a short concentrated period of time you can reverse the pattern in your life of cravings and sugar highs and lows.
Doing the lemonade diet is one way to help this process. If you can do it for 3 to 5 days those processed foods and diet sodas will no longer be appealing to the taste buds. Respond to that and do not force it until it does taste good again out of habit. Beginning to eliminate those things from your diet will now be easier.
Our bodies are so smart, they will tell us what is good for us and what is not. We we simply must take time to listen. It is the same with the Holy Spirit: respond when you are prompted in your heart and mind. Habits that have gripped us for years will fall to the wayside. There is great freedom in living this disciplined life.
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