All foods in moderation!

Years ago all grocery stores had a butcher behind the counter to tell you about the best cut of meat and where it was from. In most cases it was local. We still have that option if we look around us, ask questions and find a farmer who can give you some tips on the best meat lockers in your area. No need to be concerned about the diseased meats coming in from out of the country when you buy local and you are helping your economy. In both New York and Pennsylvania there are farmers markets available to get fresh fruits and vegetables. Combining these foods gives you more fiber which will help your bodies to properly digest and utilize the proteins that you consume. Eating beef and pork 3-4 meals per week while having poultry and fish the other meals also will keep your system at peek performance. Currently Americans consume on average 106 lbs. of red meat per year compared to only 10-15 lbs. of fish. Find ways you can bring in salmon and mackerel to your meal time. These are great for the brain and help lower cholesterol. Eating a food two or three times will make it familiar to your taste buds so it becomes a food that you will enjoy eating.Remembering that all things in moderation helps you to have a healthy mind and body. Find the closest to God made good whole foods, homemade cookies and treats and plenty of fresh water and your chances for good health is much more likely. Also the younger you are changing to positive eating habits, the faster and more complete your body will heal itself.