Foods that heal!

Flax seed is the number one anti-inflammatory used in the ground form. Grinding the seeds with a coffee grinder releases the omega-3's to lubricate joints and reduce inflammation. Ginger is commonly used for bloating, nausea and motion sickness. Cinnamon is a sugar regulator, lowers cholesterol and the aroma helps your memory. Almonds alleviate food cravings, lower cholesterol are high in fiber and vitamin E. Garlic is a natural blood thinner and antibiotic. Honey is great for energy, helps allergies and boosts your immune system. Apples lower cholesterol, are good for weight loss and anti-cancer. Apple cider vinegar has a long list of uses. With all the digestion problems present today this is one of the best resources to settle stomach acid and help you to digest properly. Potatoes and avocados are high in potassium which helps fight cramping in your legs. These are just a few benefits from eating whole foods. Check it out for yourself by searching, health benefits of, and type in the food you are wanting more info on. You will be amazed at the many medicinal foods that are at your fingertips for much less than the cost of a prescription drug. The results may take more time but your patience and persistence will pay off with a healthy mind and body for you and your family.