Never Say Diet

Diet is a four-letter-word that needs to be exterminated from our vocabulary! Remove the ‘T’ and you have DIE. That is what we do to our bodies when we jump from one diet to another.

I lived that cycle back in the 80’s and 90’s. I tried and failed them all. So what worked?

Finding a healthy and well-balanced lifestyle of nutrition. Eating whole foods and eliminating the processed foods that are high in empty calories.

Check back soon and I’ll show you how you can do it too!