Foods to prevent cancer

We hear more and more from the medical world that the foods that you eat do not make much difference in preventing illness however studies are constantly coming out of those who have healed their bodies from cancer and other debilitating diseases by changing their eating habits. Here is a list of the top ten foods to help fight and prevent cancer.

1. Garlic - Garlic contains a number of compounds that can protect against cancer, especially that of the skin, colon, and lungs.
2. Dark Leafy Greens- Greens are rich sources of antioxidants called carotinoids. These scavenge dangerous free radicals from the body before they can promote cancer growth.
3. Grapes - Grapes (and red wine) contain the chemical resveratrol, which is a very potent antioxidant that can prevent cell damage before it begins.
4. Green Tea - The flavonoids in green tea have been shown to slow or prevent the development of several types of cancer including colon, liver, breast, and prostate.
5. Tomatoes - The compound lycopene, (which is most easily absorbed from cooked tomatoes) has been shown to prevent prostate cancer, as well as cancer of the breast, lung, and stomach.
6. Blueberries - Of all the berries blueberries are the richest in cancer fighting compounds. They are beneficial in the prevention of all types of cancer.
7. Flaxseeds- Flax contains lignans, which can have an antioxidant effect and block or suppress cancerous changes. The omega-3 fatty acids can also help protect against colon cancer.
8. Mushrooms - Many mushrooms contain compounds that can help the body fight cancer and build the immune system as well.
9. Cruciferous Vegetables - Vegetables such as asparagus, broccoli, cauliflower, cabbage, and Brussels sprouts contain strong antioxidants that may help decrease cancer risk.
10. Whole Grains - Whole grains contain a variety of anti-cancer compounds including antioxidants, fiber, and phytoestrogens. These can help decrease the risk of developing most types of cancer.

Of course eliminating soda and replacing it with purified water with lemon to alkalize the body will make a huge difference. Cutting out white sugar, bleached flour and processed foods go along way to strengthen and boost your immune system.