The benefits of flaxseed

Fight inflammation the natural way! Swelling in the body causes so many problems, from bone spurs to coronary disease to arthritis. Ground flax seed in your diet will help ease the swelling and take away the pain associated in these areas. Best results are found when grinding the seeds fresh which keeps the oils from getting rancid. Using a simple coffee grinder you can add this flavorful seed to cereal, salad or just in drink it down with 100% fruit juice. The results are amazing! See my blog at fln.org for more on the wonders of this tiny but mighty seed.