Diet is a four letter word

Diet is a four letter word! I have tried almost everyone you can imagine. Since there is no way you can live on the restrictions of a diet for long periods of time as soon as you return to your former eating habits, the weight returns. As the pounds and frustrations set in, you will find yourself adopting another fad diet, hence the term yo-yo dieting. We need to establish permanent life style. It is easier than any diet you will ever attempt. Simply begin by writing down everything you eat for a week or two. You will be amazed by the empty calories that sneak in unnoticed. Now begin to weed out the stuff you can live without. Going back to the basics is always a great place to start. Water should be our main beverage, that is simple. Breakfast does not have to take a ton of time. A good whole grain cereal, or perhaps muffins that were made the night before and a small glass of 100% juice. Starting your day on the right foot nutritionally will make the rest of the day run much smoother