Sugar

Are we consuming too much sugar? In one year the average American consumes 100# of refined sugar! Sugar is hidden in so many of the processed foods we are eating. Some of the ways sugar can ruin your health is by suppressing your immune system, causing kidney damage, hyperactivity, anxiety, concentration difficulties and crankiness in our children. If that list is not enough to reevaluate our habits, go on line to fln.org and check out my blog to get the rest of the story!